Campus Recreation
Description | Price | |
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Brains & Barbells (with Alanna McSorley) Wednesdays from 12-1pm May 15, 22 and 29 Start with the basics of traditional strength training. By working all major muscle groups, open the door to a great and fun way to define, sculpt, and take a hold of your fitness. Make your body the perfect pairing to go with your brilliant brains!. |
$25.00 | |
Bounce Fit (with Amber Dunn) Mondays from 12-1pm May 6, 13 and 27 Bounce Fit is a great way to JUMP into fitness for spring! Are you ready to join me for the funnest, high energy workout EVER!!!! You can bounce around, work up a sweat, groove to some great high energy tunes, and get fit! Pure cardio with a little strength training. You will LOVE this workout!. |
$25.00 | |
Intro to Ballet (with Brendan Shaffick) Fridays from 5:30-6:30pm May 10, 17, 24 and 31 Come learn the basics of ballet in a fun, safe environment. Moving from basics through to move advanced techniques. End the week with a great class of movement. Bring dance slippers or socks and comfortable gym clothing. |
$35.00 | |
Rize & Energize (with Alanna McSorley) Wednesdays from 7-8am May 8, 15, 22, and 29 This is your all-in-one class! A mixture of cardiovascular conditioning with muscle sculpt using a variety of equipment including dumbbells, bands, steps and your own body weight. No choreography to learn and all exercises can be modified for participants of all levels. Let’s move together. |
$35.00 | |
Somatics (with Amber Dunn) Tuesdays from 12-1pm May 7, 14, 21 and 28 Somatics Exercises focus on slow controlled conscious movement through a serious of gentle exercises. It focuses on training tight muscles to relax and lengthen through the nervous system. You are retraining the muscles through contraction and then very slow lengthening & relaxation of the muscles, moving involuntarily. Control from the cerebellum to conscious control in the motor cortex of the brain. It is very focused and deliberate awareness of movement. |
$35.00 | |
Yin Yoga (with Leigh Roberts) Thursdays from 4:30-5:30pm May 9, 16, 23, and 30 Slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are the passive holds, with muscular engagement. |
$35.00 |