Classes & Programs
Get Active With Us
Registration is open for Spring Semester classes. Our lineup of fitness classes offers something for everyone in a fun and supportive environment where you can push yourself to new limits and achieve your fitness goals. So join us, and let's sweat it out together!
Mondays @ 12:00 - 1:00 pm
- Dates: May 6 - May 27, 2024 (no class May 20)
- Location: Room M121
- Instructor: Amber Dunn
Class Description
Bounce Fit is a great way to jump into fitness for spring! Are you ready to join me for the most fun, high-energy workout EVER? You can bounce around, work up a sweat, groove to some great high-energy tunes, and get fit! It's pure cardio with a little strength training. You will LOVE this workout!
The price shown below is for 3 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
NWP Students
|
Free | Register |
NWP Staff
|
$25.00 | Register Using PD Funds Register & Pay |
Community
|
$25.00 | Register & Pay |
*Note: 5% GST will be charged on top of these fees
Tuesdays @ 12:00 - 1:00 pm
- Dates: May 7 - May 28, 2024
- Location: Room M121
- Instructor: Amber Dunn
Class Description
This class focuses on slow, controlled conscious movement through a series of gentle exercises that target tight muscles through the nervous system and train them to relax and lengthen.
Wellness Domains Targeted: Emotional, Physical, Social, Environmental
The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
NWP Students
|
Free | Register |
NWP Staff
|
$35.00 | Register Using PD Funds Register & Pay |
Community
|
$35.00 | Register & Pay |
*Note: 5% GST will be charged on top of these fees
Wednesdays @ 7:00 - 8:00 am
- Dates: May 8 - JMay 29, 2024
- Location: Room M121
- Instructor: Alanna McSorley
Class Description
Challenge your body with resistance training using bodyweight and dumbbell exercises, combined with some short intervals on a bike, to get your heart pumping. This class is a great way to define and build lean muscle, improve your endurance, and clear your mind before you start your busy day.
The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
NWP Students
|
Free | Register |
NWP Staff
|
$35.00 | Register Using PD Funds Register & Pay |
Community
|
$35.00 | Register & Pay |
*Note: 5% GST will be charged on top of these fees
Wednesdays @ 12:00 - 1:00 pm
- Dates: May 15 - May 29, 2024 (No class May 8)
- Location: Room M121
- Instructor: Alanna McSorley
Class Description
In this class, you will start with the basics of traditional strength training. By working all the major muscle groups, you will discover an enjoyable way to define and sculpt your body. Take hold of your fitness and make your firm figure and brilliant brains the perfect pairing.
Wellness Domains Targeted: Emotional, Physical, Social, Environmental
The price shown below is for 3 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
NWP Students
|
Free | Register |
NWP Staff
|
$25.00 | Register Using PD Funds Register & Pay |
Community
|
$25.00 | Register & Pay |
*Note: 5% GST will be charged on top of these fees
Thursdays @ 4:30 - 5:30 pm
- Dates: May 9 - May 30, 2024
- Location: Room M121
- Instructor: Leigh Roberts
Class Description
In this class, you will experience a slower-paced, more meditative version of yoga’s popular physical and spiritual discipline. In Yin Yoga, the poses are held for an extended period (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are passive holds with muscular engagement.
Wellness Domains Targeted: Emotional, Spiritual, Physical, Social, Environmental
The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
NWP Students
|
Free | Register |
NWP Staff
|
$35.00 | Register Using PD Funds Register & Pay |
Community
|
$35.00 | Register & Pay |
*Note: 5% GST will be charged on top of these fees
Fridays @ 5:30 - 6:30 pm
- Dates: May 10 - May 31, 2024
- Location: Room M121
- Instructor: Brendan Schaffick
Class Description
Ballet isn't just a dance; it's a beautiful expression of art, emotion, and storytelling. Join our Beginner Ballet class and embark on a journey where dreams take flight. You'll be introduced to the fundamental techniques, build a strong foundation, and discover the sheer joy of moving to music. No experience is needed – just dedication and an enthusiasm for dance!
Wellness Domains Targeted: Emotional, Spiritual, Physical, Environmental
What to bring: Dance slippers or socks and comfortable gym clothing.
The price shown below is for 4 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
NWP Students
|
Free | Register |
NWP Staff
|
$35.00 | Register Using PD Funds Register & Pay |
Community
|
$35.00 | Register & Pay |
*Note: 5% GST will be charged on top of these fees
Contact Us
For more information about our classes and programs, please contact:
Krista Mitchell Acting Coordinator, Sport and Fitness, Student Life | ||
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Office: K111A Email: KMitchell@nwpolytech.ca |